How a Temporary Break From Alcohol Eased My Anxiety

This is obviously all part of a gradual process, because even if you feel sober a few hours after consuming alcohol, the reality is that it stays in your system for much longer than you think. The metabolic process takes approximately six to twelve hours, and even then it can still be detected in your breath and saliva for up to 24 hours; in your urine for up to 15 days, and in your hair for 90 days.

The benefits of quitting alcohol

Although alcohol can help you fall asleep faster, it interferes with the deep phases of sleep, especially REM. By quitting, sleep becomes more restful, which improves mood, memory and concentration during the day.

Alcohol dehydrates and dilates blood vessels, which can lead to redness, acne or dull texture. By eliminating it, skin looks brighter, smoother, and firmer thanks to better hydration and circulation.

Regular drinking weakens the body’s defenses, making you more vulnerable to infections. Without alcohol, the immune system is stronger against viruses and bacteria.

Alcohol alters the balance of the intestinal microbiome and can lead to inflammation. Quitting alcohol improves digestion, nutrient absorption, and regulates metabolism.

Alcohol affects the production and regulation of neurotransmitters such as serotonin. When you stop drinking, it is easier to experience stable moods, greater mental clarity, and less anxiety.

Less alcohol, less anxiety

In my case, the decreased anxiety was pretty significant—I’d even say it was borderline life-changing. By the second week, I noticed that I didn’t feel as spastic or nervous about work in the morning; by the third week I noticed my usual Sunday Scaries had all but vanished. Best of all, I felt calmer and more clear throughout the day. I wouldn’t say my anxiety was zero; it was just much easier to manage than usual, and blessedly so.

My two months with sobriety were challenging, and they undoubtedly changed my relationship with drinking. Will I be quitting alcohol forever? Probably not. As I said, I did go back to enjoying the occasional drink after my two months were up. However, I’m definitely much more aware of the benefits of skipping alcohol—I’ve experienced them myself!—and much more likely to reach for a mocktail. Best of all, I know my anxiety isn’t unfixable—it’s something I can manage.