10 Best Vitamins For Skin, According to the Pros

We can’t think of anyone who doesn’t want better—read: brighter, smoother, glowier—skin. That kind of glow comes from a multi-pronged strategy, including some superstar vitamins. “The best vitamins for skin come from nourishing your body with a balanced diet of fruits, vegetables, nuts, seeds, and fish,” explains French pharmacist Natacha Bonjout, founder of Bonjout Beauty. “Skin is your largest organ and often the first place an imbalance shows—so it’s impossible to separate skincare and nutrition.” If your diet is already well-balanced and nutrient dense, and you’ve perfected your skin-care routine down to every last serum, vitamins may be the support system you need. “Vitamins can be valuable allies to support a solid foundation of good nutrition, hydration, and a strong, resilient skin barrier,” adds Bonjout.

Vogue’s Favorite Vitamins for Skin:

But what do vitamins even do for skin? “Vitamins, whether topical or nutritional, can support skin repair, boost collagen production, fight oxidative stress, and reduce inflammation,” explains board-certified dermatologist Toral Vaidya, MD, MPH, FAAD. In order to find the best skin vitamin to suit your needs, you need to look at skin from a more in depth view. We went straight to the source—top dermatologists, pharmacists, and estheticians—to delve into the best vitamins for skin that deliver real results. Shop all their picks, below.

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Best Powder: AG1 Greens Powder Supplement

• Why We Love It: A favorite of Bonjout’s and one of top greens powders, AG1 is a blend of over 75 vitamins, minerals, superfoods, probiotics, plant extracts, antioxidants, and an enzyme and mushroom complex. Benefits are reported to be balanced gut health, improved energy levels, and healthier hair, skin, and nails thanks to the skin-supporting vitamins it’s supercharged with like vitamin A, vitamin C, vitamin E, biotin, and zinc. “I take AG1 when I want an all-in-one boost instead of a whole complicated routine of supplements,” says Bonjout, ever the multitasker, also developed her solid serum Le Balm, to replace multiple morning skin-care steps. “It’s one easy shot, filled with vitamins, nutrients, and minerals that covers everything at once.” AG1’s NSF-certified powder formula blends seamlessly with no clumps and tastes delicious—fresh and tropical with a blend of pineapple and vanilla, alongside three new flavors: Citrus, Berry, and Tropical. (Tip: we especially like it in the morning, mixed with chilled water for a refreshing wake up).
• Key Ingredients: Vitamins A, C, E, biotin, zinc
• Form: Powder
• Serving Size: 1 scoop
• Certifications: NSF-certified

Best Skin Vitamin For Fine Lines and Wrinkles: Thorne Collagen Plus

• Why We Love It: When we want glow bomb skin, we turn to Elizabeth Grace Hand, a NYC-based esthetician and founder of chic, cool-girl facial studio Stalle Studios. She knows all the secrets for great skin, so it’s no surprise that her favorite vitamin to treat fine lines and wrinkles is a clinically-backed ingredient complex called MitoHeal. “It’s a patented blend of black and red currants that’s rich in alkaloids and polyphenols,” Hand explains. “It has impressive clinical research to help smooth wrinkles, improve skin coarseness, and improve the appearance of facial brown spots to support healthy skin overall.” The third-party-tested powder is also packed with other incredible skin-loving ingredients beyond MitoHeal: 13 grams of grass-fed, hormone-free, bovine collagen peptides (type I and III), a special peach extract that boosts the skin’s natural production of ceramides, and nicotinamide riboside (NR), a precursor to NAD+, that promotes cellular repair and protection. “NAD+ supplements are also super interesting as well to boost skin, as they support cellular repair and longevity,” says Bonjout.
• Key Ingredients: Bovine collagen peptides, MitoHeal, nicotinamide riboside
• Form: Powder
• Serving Size: 1 scoop
• Certifications: NSF-certified, GMP-certified

Best Skin Vitamin For Firmness and Plumping: HUM Collagen Love Skin Supplement

• Why We Love It: You can’t talk about good skin without talking about collagen. “Some studies suggest that oral hydrolyzed collagen has the ability to improve skin hydration and elasticity,” says Vaidya. A supplement with collagen peptides and vitamin C is at the top of Bonjout’s list. “Collagen peptides paired with vitamin C is a brilliant combination because they work together for collagen synthesis,” says Bonjout. “Vitamin C stabilizes new collagen fibers, while peptides give the body the building blocks.” You won’t find any artificial sweeteners or preservatives in these small capsules, but what you will find? Antioxidant vitamin C, hyaluronic acid, and red wine and grapeseed extracts for total skin support.
• Key Ingredients: Collagen peptides, vitamin C, hyaluronic acid
• Form: Capsule
• Serving Size: 3 capsules
• Certifications: Clean Label Project Certified, Non-GMO Project Certified

Best Skin Vitamin For Reactive Skin: Verdoie Le Complement Alimentaire

• Why We Love It: Clinically-tested, made in France, and powered by functional mushrooms, ceramides, astaxanthin, and vitamin E, consider this tiny capsule la cure for oversensitized, reactive, or stressed skin due to travel, seasonal changes, and more. “Vitamin E acts like a shield for the skin barrier, protecting cell membranes and soothing sensitivity,” says Bonjout. “I make sure to get it daily through a diet of nuts, seeds, and olive oil, as well as using a cream or serum a few nights a week for lipid support.” Vitamin E, especially when paired with omega-3 fatty acids, can also help reduce dryness and support the skin barrier. “I take vitamin E and omega-3 fatty acids in short cures when my skin feels reactive or tight,” says Bonjout. Developed with a certified herbalist and a member of France’s National Union of Nutraceuticals (Syndiet) this incredible supplement is meant to be just that—a short cure. The brand recommends using the capsules in a 30, 60, or 90 day cycle, depending on your skin’s needs. It’s also third-party and clinically tested—according to the brand, with daily use, you can expect to see a reduction in redness, dryness, and tightness—plus dewier, more hydrated-looking skin in 21 days.
• Key Ingredients: Ceramides, reishi and tremella mushrooms, astaxanthin, vitamin E
• Form: Capsule
• Serving Size: 2 capsules
• Certifications: GMP-certified, third-party tested

Best Skin Vitamin For Hydration: Ritual HyaCera Daily Skin Hydration Supplement

• Why We Love It: Chances are you’ve probably seen super hydrator hyaluronic acid in any number of your serums, moisturizers, or creams. The ingredient has become insanely popular over the years because it quells dryness like no other. “Hyaluronic acid is a natural molecule our skin produces that helps draw in water, which locks in hydration in skin,” says Hand. As skin produces less of it as we age, it’s great to boost those reserves to keep skin hydrated, plump, and supple. While topicals are common, it turns out, you can also take it orally. For example, this vegan capsule has some pretty impressive clinical results around smoothness, fine lines, and wrinkles. HyaCera is powered by two clinically-studied vitamin complexes—Ceratiq and Hyabest—the latter which harnesses a bio-fermented, lower molecular weight hyaluronic acid. “Hyaluronic acid has excellent moisturizing properties and is important for many physiological processes, such as wound healing, tissue repair and regeneration,” says Vaidya. “Oral hyaluronic acid has been demonstrated in studies to promote effective skin hydration.”
• Key Ingredients: Hyaluronic Acid, glycolipids, ceramides
• Form: Capsule
• Serving Size: 1 capsule
• Certifications: Non-GMO Project verified, Clean Label Project certified, ClimeCo certified

Best For Blemishes: Nutrafol Clear Skin Nutraceutical

• Why We Love It: Your skin is a reflection of what’s going on internally and if you’re suffering from breakouts or blemishes, it’s important to see a professional to narrow down the root cause. While you may know Nutrafol for its brilliant hair growth formula, it also offers a skin formula too, made especially to help clear up and minimize blemishes. “When it comes to supporting clear skin from within, my go-to daily supplement is zinc,” says Hand. “And here’s why: zinc is one of the most-studied minerals for acne—clinically shown to reduce inflammation, regulate sebum production, and help heal blemishes.” However, not all acne is the same. “For hormonal or inflammatory breakouts, I also incorporate vitamin B5 a.k.a pantothenic acid,” adds Hand. This powerful capsule includes both zinc and pantothenic acid, as well as vitamins A, C, D3, niacin, and prebiotics and probiotics. “There is growing evidence to support the use of probiotics in the treatment of acne,” explains Vaidya. “Trials investigating the effects of probiotics in acne patients are limited, however, some studies suggest that probiotic supplementation in patients with acne is associated with a reduction in inflammation.”
• Key Ingredients: Holy Basil, maca, turmeric, berberine
• Form: Capsule
• Serving Size: 4 capsules
• Certifications: NSF-certified

Best Skin Vitamin For Stressed Skin: The Nue Co B Complex Supplement

• Why We Love It: B vitamins in general can be super helpful to the skin, both topically and orally, and a single dose of this capsule provides all 8 B-vitamins for comprehensive support. “Niacinamide, or vitamin B3, can help reduce redness, brighten tone and improve the skin barrier,” says Hand. “Pantothenic acid, or vitamin B5, helps heal and deeply hydrate the skin. And biotin, or B7, supports healthy skin, hair, and nails.” Both Bonjout and Hand especially love vitamin B3 (a.k.a niacin). “Niacinamide (one of niacin’s two primary forms) is amazing due to its ability to hydrate the skin, improve texture, and calm irritation,” says Hand. Bonjout enlists a balanced B-complex vitamin formula—not unlike this one—for short periods to help boost skin in moments of stress or travel.
• Key Ingredients: Thiamin, riboflavin, niacin, folate, vitamin B12, biotin
• Form: Capsule
• Serving Size: 1 capsule
• Certifications: Non-GMO

Best Skin Vitamin For Texture and Elasticity: Paya Health Superior Skin With Retinol and Biotin

• Why We Love It: Retinol, or retinoids, have long been the gold standard ingredient for smooth, glowing skin. “Nothing rivals retinoids for aging and acne,” says Bonjout. Retinol is a popular derivative of topical vitamin A, a superstar vitamin for radiant skin. “Vitamin A speeds up cell turnover, which means it may smooth fine lines and wrinkles,” Hand explains. “It may also help reduce acne and clogged pores, improving texture overall.” When it comes to internal support, Bonjout recommends beta-carotene, especially in natural food sources. “Beta-carotene is a precursor to vitamin A which means the body converts it into vitamin A,” says Bonjout. This cherry-flavored gumdrop is made with the vitamin derived from purple carrots, as well as an ingestible form of retinol, retinyl acetate, along with other skin-supporting ingredients like biotin, vitamin C, vitamin D3, and vitamin E.
• Key Ingredients: Biotin, retinol, vitamin A
• Form: Gummy
• Serving Size: 2 gummies
• Certifications: Non-GMO

Best Skin Vitamin With Probiotics: Sakara Beauty Biome

• Why We Love It: With vitamins A, D, E, and probiotics, this daily capsule helps your body do what it already knows how to do: fight daily environmental stressors and target the gut-skin axis to support gut health, and therefore skin health. The results? A happier skin barrier, boosted clarity, and all out radiance. “Probiotics play an important role for great skin,” says Bonjout, who prefers to get her daily probiotics naturally, like from food sources like cheese or yogurts. “A balanced gut has a visible effect on skin’s glow and balance.”
• Key Ingredients: Vitamins A, D, and E, probiotics, Dermaval
• Form: Capsule
• Serving Size: 2 capsules
• Certifications: GMP certified, non-GMO

Best Skin Vitamin For Dullness and Damage: NAOMI Extra Strength Astaxanthin + CoQ10

• Why We Love It: Your skin can only be as good as its protection against modern day life, and antioxidants are key soldiers against oxidative stress and free radical damage. One of Hand’s favorites, this easy-to-swallow capsule is made with two antioxidant powerhouses: astaxanthin and CoQ10. “Astaxanthin is one of the most powerful antioxidants and I love NAOMI’s formula because it isn’t just potent, it’s also bioavailable and clean,” says Hand, who noticed a smoother skin tone and lit-from-within radiance after taking it religiously for 4-6 weeks. “I also recommend it to my clients to help with dullness, UV damage, and inflammation.” When it comes to CoQ10, Bonjout likes it for “cellular energy support and helping skin look more resilient.”
• Key Ingredients: CoQ10, astaxanthin
• Form: Softgel
• Serving Size: 1 softgel
• Certifications: Non-GMO

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